When people came to know about coronavirus, they didn’t pay much attention to it. Now, it’s incredibly appalling to see what this virus is capable of. The death rate and the number of people being infected by the virus keep increasing day by day. Coronavirus has affected the entire world and is now considered as a pandemic by the WHO. Unfortunately, there is no magic pill to cure the novel coronavirus, but there are a few things that you can do to protect yourself and your family. In this article, we shall discuss ways in which you can protect yourself from coronavirus.
So, let’s begin.
Wash Your Hands
This is something that we get to hear every day on TV and on social media. Ever since the advent of COVID 19, health experts have been advising people to keep their hands clean. Make a habit of washing your hands several times during the day. Make sure you rinse your hands with a high-quality soap for at least 20 minutes before splashing them with water. Make sure you don’t touch your face, mouth, or nose with dirty hands.
Sanitize Your Hands
Sometimes, water and soap aren’t readily available. Therefore, it is better to keep a sanitizer. The sanitizer that you use must be 60% alcohol. This will help get rid of germs completely. Furthermore, you should also encourage the people around you to sanitize their hands. If possible, install hand sanitizers in the high- traffic areas of your office, like the conference hall, the lobby, the dining area, and the public toilet.
Maintain Physical Distance
Nowadays, physical distancing is being confused with social distancing. Social distancing means to cut off from the other person completely, while physical distancing means reducing the proximity between two or more people. As long coronavirus is still out there, try your best not to go into social settings and stay away from people as much as possible. Furthermore, try not to expose yourself to situations where you have to interact with people. If going out is inevitable, wear your masks and gloves when interacting with others.
Cover Your Face
Coughing and sneezing can release respiratory droplets that can spread the virus. To protect yourself from these droplets, wear a face mask at all times. These masks will absorb your germs while keeping you safe from other people’s germs.
Eat Healthy Foods
An excellent way to protect yourself from coronavirus is to adopt a diet that strengthens your immune system. Some of the most popular foods that can enhance your immunity include:
- Dark chocolate
Invest in Professional Cleaning
To prevent the spread of coronavirus, you should invest in professional cleaning services. This will keep your indoor space germ-free and safe.
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